BODY-MIND HEALTH THROUGH SOMATIC MOVEMENT EDUCATION
WHAT IS SOMATICS?
The term is derived from the word "Somatic" (Greek "somatikos", soma: living, aware, bodily person) which means, pertaining to the body, experienced and regulated from within. The concept of soma proposes that neither your body nor your mind is separate from the other; both are part of your living process.
Tailored to group on the Pelvic and Shoulder Girdles. Working on stability and mobility in the hip and shoulder joints as well as the core Pilates Principles of Breath, Centre, Alignment, Focus, Control and Flow. Myofscial release. More
Open Studio. Client centred class exploring classical and evolved Pilates repertoire on the Mat and Studio equipment to challenge core strength and improve stability. Myofascial release included for sore muscles. More
A Pilates class for seniors focusing on the management of Osteopoenia and Osteoporosis. Using resistance and support from the large Pilates studio equipment. Challenging balance, co-ordination and changing levels, sitting or rising from floor level. More
Open Studio Class: Exploring classical studio equipment repertoire primarily using Reformers, Cadillacs and Wundachairs also incorporating Arc Barrels, Small Equipment. Good for active clients with no current health conditions or injuries. More
Open Studio: Tailored to group needs. Focusing on maintaining strength and stability in the deep corset of trunk muscles. Both classical and evolved Pilates repertoire on the Mat and Studio equipment. Some myofascial release included. More
A four week Mat course suitable for Beginner level and those wishing to solidify their Pilates technique. We will use Classical and Evolved Pilates sequences to explore the 6 Principles of Breath, Centre, Alignment, Control, Focus and Flow. More
A four week block of Pilates classes suitable for Beginner Level and those wishing to solidify their technique. Using Classical and Evolved Pilates sequences to explore the 6 Principles of Breath, Centre, Alignment, Focus, Control and Flow. More